- If they do sign up for a membership, they’ll have to pay for a monthly fee. 9Round Gym prices start at $79 a month. Members are given 9Round gloves that are designed to let them hit as hard as possible without risking injuries.
How much is a membership at 9round kickboxing?
Cost : First class is free. Drop-in: $25 to $33 for non- members , $10 to $25 for members . Membership : $89 to $200 per month.
Is 9round worth the money?
The verdict. I think 9Round is a solid, affordable option for busy people who like to have someone else create their workouts for them. The ability to show up whenever you want as long as they’re open is a huge advantage, and I think options like this will become more common in the fitness industry.
How much does it cost to join 9 rounds?
It is about $79 per month plus the $50 initiation fee . You can save some money by going with an annual plan, which ends up being only around $59 per month. Keep in mind these prices can vary depending on each individual location. It depends which plan you choose.
Does 9round help lose weight?
After six months of doing 9Round , Carrie started tracking her calories and macros using the Nutritionix Track app. It also tracks her water intake and exercise. “Once I really paid attention to the type and amount of food I was consuming, the weight loss skyrocketed.”
Does kickboxing help you lose belly fat?
Kickboxing is particularly helpful in toning the belly and love handles. Apart from helping you to get a toned body and lose fat , kickboxing promotes good core muscle development. Stronger core muscles protect your back and provide abdominal strength.
Is kickboxing better than gym?
The gym is great for releasing stress from the body but kickboxing is even better . Kickboxing offers a safe physical release of this tension in a way that feels totally natural.
Is 9 round good for beginners?
Is this workout for beginners ? We love taking clients who have never worked out, or haven’t exercised in a long time, and getting them in the best shape of their life. Our trainers will customize your workout to your fitness level. Some new club members start with just a few rounds until you are comfortable with all 9 !
How much is 9 rounds a month?
$49 per month for Unlimited Access to our online workouts Unlimited access to our member-exclusive, 30-minute online workouts, which change daily.
How many calories does 9 rounds burn?
9 Round , a new fitness studio in Houston, gives the benefits of a personal trainer, allows you to take the class at the exact hour and minute you choose, and often burns 500 calories in just one session.
How many times a week should I do kickboxing?
It’s recommended to Kickbox 3 times a week as a beginner. After that, you should be aiming to go 3 – 5 times a week . First priority as a beginner is to work on your conditioning. Second, is to practice and master the techniques to all combinations you’re taught in class.
Can I cancel my 9round membership?
If you would like to cancel your 9Round Fitness subscription over the phone, then these are the steps you’ll need to follow: Call 866-619-7978. Explain to the customer service rep why you are calling. Make sure it’s clear that you want to end your membership .
Is 9 rounds a HIIT workout?
Our workout has nine three-minute rounds of exercise, each followed by 30 seconds of active rest. HIIT Workout Structure. Unlike many other types of exercise, HIIT requires you to spend less time in the gym.
How many times a week should I do kickboxing to lose weight?
a person will burn about 350-450 calories in a 50-minute class. Therefore, assuming that you are not eating more calories than your body can burn and add kickboxing class 3 times a week , you will burn about 1,200 extra calories every week . This will translate to . 34 lbs.
Will I lose weight with kickboxing?
Kickboxing provides an aerobic workout that burns calories and can help you lose weight . Research shows that elite and amateur kickboxers have more muscle mass and lower percentages of body fat . A person who weighs 155 pounds can burn 372 calories during just 30 minutes of kickboxing .
How much is an Orangetheory class?
The real bottom line: It’s great that there’s no contract here; it’s all month-to-month. Basic (four classes a month) costs $59 ; Elite (eight a month) $99 ; and Premier (unlimited) $159 . You can add additional classes to Basic and Elite for $14 and $12 respectively, and family members can join for a reduced rate.