Kickboxing rules and regulations

Fighters are allowed to strike their opponent with punches and kicks, including kicks below the waist, except for the groin. Elbows and knees are forbidden. Clinch fighting, throws and sweeps are forbidden. Bouts are 3 to 5 rounds for amateurs and 3 to 10 rounds for professionals, all rounds lasting 2–3 minutes each.

  • All kickboxing matches should take place in a boxing ring.
  • Any competitor in full contact kickboxing must compete against a fighter in the same weight category as themselves to ensure a fair fight.
  • After listening to the referee’s instructions, both fighters touch glove and the fight begins.
  • Rounds usually last 3-minutes and the number of rounds depends upon the experience of the fighters involved. There is a 1-minute break between each round.
  • Each fighter must attempt to defeat their opponent by using punches and kicks to the body and head in an attempt to knock their opponent out.
  • If both fighters fail to knock their opponent out or force the referee to stop the fight, then the fight is judged on points.
  • If both fighters have the same amount of points, the match is considered a draw.

How is kickboxing scored?

-The fight is scored by three judges on a 10-Point Must Scoring System. -The three-knockdown rule is in effect. Three knockdowns in round results in a technical knockout. -The mandatory eight count is in effect (the referee must count to at least “eight” on all knockdowns).

Can a kickboxer beat a boxer?

In MMA, the kickboxer would likely win , because the boxing stance is extremely prone to leg kicks. Thats the whole reason for the 8 kick rule, no leg kicks makes it very difficult for a Kickboxer to beat a boxer .

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How many kicks are there in kickboxing?


What order do kickboxing belts go in?

But unlike these martial arts and their standard series of belts, kickboxing belts can differ by country and school. In most cases, however, the order typically goes: yellow , orange, green , blue, purple and brown for intermediates.

What is not allowed in kickboxing?

Elbows, knees, and spinning backfists are forbidden . Clinch fighting, throws and sweeps (with the exception of foot sweeps) are forbidden . Bouts are usually 3 rounds (lasting 2–3 minutes each) with a 1-minute rest in between rounds.

Is kickboxing good for self Defence?

The reasons why cardio kickboxing can be good for self – defense is because it involves basic striking techniques that you could use in a self – defense situation if your life depended on it. Low-kicking someone in the street can be one of the most useful strikes to deter an attacker.

Can a Muay Thai fighter beat a boxer?

At long range, the muay thai fighter would obliterate the boxer with leg kicks. At close range, the muay thai fighter would obliterate the boxer with knees and elbows inside the clinch. At medium range, the boxer would obliterate the muay thai fighter using his superior punching power and technique.

Which is more dangerous boxing or kickboxing?

TL;DR: Yes, kickboxing , MMA, and boxing are extremely dangerous . The greatest risk in all combat sports in which blows to the head are allowed is traumatic brain injury. When it comes to traumatic brain injury, boxing is by far the most dangerous sport, but kickboxing and MMA aren’t far behind.

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Who is the most famous kickboxer?

So, Who Are the Best Kickboxers in History? Rico Verhoeven. Buakaw Banchamek. Robin van Roosmalen. Cris ‘Cyborg’ Justino Venancio. Ernesto Hoost. Sittichai Sitsongpeenong. Semmy Schilt. Ramon Dekkers. An eight-time Muay Thai world champion, Ramon Dekkers was just an incredible fighter to watch.

Is kickboxing hard for beginners?

Cardio kickboxing is a group fitness class that combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout.

Is kickboxing better than gym?

The gym is great for releasing stress from the body but kickboxing is even better . Kickboxing offers a safe physical release of this tension in a way that feels totally natural.

What are the 3 types of kicks in cardio kickboxing?

In a cardio kickboxing class, you will learn proper form for the famous jab, hooks, crosses, uppercuts, back kicks , front kicks , and the like—all engaging both your lower and upper body.

How long does it take to get a kickboxing black belt?

John Ritschel in ‘The Kickboxing Handbook’ suggests that it can take between three to four years to move from a white to a black belt level. However, many kickboxers suggest that six to seven years is a respectable amount of time to progress.

Can you skip belts in kickboxing?

If by “ belts ” you mean grades, then yes. Note that a newer student being graded as a 7th kyu means they “skipped” 8th kyu, but are still a “white belt ” since lower kyu grades all wear white belts . I myself “skipped” the 8th, 6th, and 4th kyu grades.

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Do you wear shoes for kickboxing?

In most professional kickboxing , shoes are not worn. So generally authentic kickboxing is practiced barefoot, like most martial arts, but some gyms allow you to wear just socks. The problem is that socks don’t provide traction and it’s easy to slip and fall.

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